About Us

Harrys Helping Hands offers compassionate counselling, mediation, supervision & training to support mental health.

Our Approach

At Harrys Helping Hands we take a person-centred approach and work individually with you specific to your needs.  We know that what is happening in your personal and professional life all work in together, so we build our mental health support around you.

We believe that connection and rapport with your mental health provider is of utmost importance, and we will collaborate with you from a place of understanding.  Our approach is warm, genuine and non-judgmental and we will ensure that you feel heard and supported every step of the way.  By integrating evidence-based techniques with holistic principles, we tailor all of our services to meet your unique needs and goals, empowering you to rediscover your inner strength and reclaim your life. 

Our specialty counselling areas include grief and loss, trauma, addictions, eating disorders, anxiety and depression, relationships.  We will help you to work through challenging situations and emotions by providing a safe and nurturing space.  We can then together explore and gain insight into what is impacting your present with the aim of moving towards healing and growth.

We bring our own unique life experiences to our work and understand firsthand the power that difficult experiences can have over our happiness and aim to empower you to think and cope differently moving forward.

Tailored Support:

At Harrys Helping Hands we use a variety of counselling and therapeutic techniques to encourage self-reflection and produce results.  From us you can expect no judgement in relation to whatever issue you wish to discuss.  We have probably heard it before and no issue it too big or too small to reach out for support and know that you are not alone in the journey of life.

Knowing that each person’s journey is uniquely their own enables us to tailor our support accordingly with our approach being deeply rooted in Person-Centred Therapy (PCT), Solution Focused Therapy (SFT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Narrative therapy (NT) all having specific tools designed to help you build new narratives and behaviours and enabling you to face life’s challenges with confidence.

We support workplace mental wellbeing as an EAP providing expert support in the areas of professional counselling, critical incident attendance and mental health training.

Joy is waiting for you on the other side of the challenge you are facing, and we consider it a privilege to be a part of supporting and empowering people onto a path of mental wellbeing and happiness.